Over the years, I have helped people with health challenges, but there seemed to me to be something that was not quite solved. As the years passed and I advanced my skills and insight, I began to see the issue. It was not in the specifics but in the person's environment. Each person had pushed past the point of the body's ability to maintain health on a mental, physical, or emotional level. By the time the person noticed, their whole lifestyle had already supported this self-depleting environment. Looking back, I can see that I slowly adapted and progressed my skills to deal with the different expressions of stress the body takes on. At the time, I didn't know that this was what I was doing. In my mind, I was facing the challenges that my clients had with self-study. Now I see that I was building the skills to deal with the multi-level effects that stress has on health. More importantly, over this journey, I have gained the ability to create self-replenishing environments. At the center of Stress Recovery Coaching is the ability to change a lifestyle from self-depleting to self-replenishing.

My goal with stress recovery coaching was to create a health practice/serviecs that deals with the impact of stress on life. A way for us to outgrow the depleting effects of stress.

What does dealing with stress mean?

It means you're dealing with your lifestyle’s ability to replenish your health. That is right: a healthy lifestyle can replenish and grow a person’s mental, emotional, and physical health. If it is lacking this ability, stress can build up and start depleting your health.

Most people deal with just one part of stress and never find the root of it. Stress is a part of the deep structure of health and cannot be addressed without a multi-level, multi-layered holistic approach

Stress recovery coaching deals with not just the little picture, not just the big picture, but the whole picture. This gives you sustainable results and improves the quality of life you live.