Self-Care Programs and applications
Guest Speaker
Self-Care is a fast-growing and upcoming industry of health. With this and our social media-rich world, we have a lot of half-truths about the topic Self-Care. Having only half the information leads to half the results and frustration. As leaders in the field of Self-Care, we want to make sure that information around Self-Care is sound and has its full restorative quality in tacked. This is why we offer our Guest Speaker services so you not only get the information on the 3 elements of health mental, physical and emotional but you get their connections and the result of their unity. Knowledge is power and the right use of knowledge is wisdom let’s be wise when it comes to our health.
Design Fitness stands as one of Canada’s first Self-Care focused practices. We have dedicated over 9 years to the pursuit of Self-Care and health. The industry of Self-Care is a new and evolving one and so we want to shear our knowledge with those who are seeking to learn about this area of health and lifestyle. This is the reason why we offer workshops, take on speaking engagements and create online educational videos. We want to see a world that embraces health from a Self-Care point of view.
Let's bring Self-Care into your condo. As life seems to be speeding up it’s important that we keep up with our work-life balance. We not only address the physical side of things but also the mental and emotional stress that also takes away from our ideal health.
This program is created to add a Self-Care Program to your condo services utilizing the space provided for the conveniences of the residents and to add to the quality services of the condo.
There is nothing like getting away to the cottage leaving the stressors behind and having a relaxing few days. There is only one way to improve on this and that is by adding in the full experiences. sure you have changed locations but has your body and mind really relaxed? let’s add Self-Care to this getaway and bring the mind and body into the event. This service is meant to create a deep sense of recovery from that long day of work and there is no better place to do so that the home away from home.
Good employees are hard to find and becoming harder to keep. In the past benefit and team-building events were the way to show your appreciation for these hardworking people. The work environment has shifted and we need to keep up to keep the quality work behind our quilty brand. This Self-Care Program was designed to find the areas of stress in a work environment and create a restorative process to reduce stress build-up that causes burnout of the mind and body.
The demands of a fast pace life are a lot to manage and even more so when your career is even faster. The end outcome is always burnout and the regular measures of exercise, downtime, and walks in nature might not be enough. This is why we designed this Self-Care program. We know for every problem there is a solution. This unique cross-therapy program is more than just one of a kind it is a modern solution to a modern problem.