Why choose Self-Care? a video that goes over the reason a person would choose Self-Care as a way to become healthy.

This video goes over who Self-Care will work the best for and some of the insights needed to get the most out of Self-Care.

This video goes over stress from a Self-Care point of view and what we can learn from it.

This video goes over in short the challenge that Self-Care solves in addition to how Self-Care fits into the current health modal.