More to know

We did not start here. It has been a journey over the years seeking only what sustains health from fitness to therapy to mindset to lifestyle and back. We have put it all together and found what we were looking for. The conclusion was to start with Self-Care. We want to share a little more about us with you.

Self-Care is the organizing and supporting of mental health, physical health, and emotional health. How healthy can you be if what your think is different than what you do and how you feel does not match up with either? This causes the misuse and depletion of personal health resources leading to burnout and loss of health. We can also see this pattern in unhealthy habits of eating, exercising, thinking, sleeping, stress management, and more. Design Fitness finds the missing pieces to your puzzle of health and with this completion, the Self-Care approach restores your personal environment of health. Allowing you to gain long-term results in the above-mentioned areas. When you find the right piece, the body restores itself.