Featured media and commonly asked questions
Functional Health What’s Missing
What makes you different from other health/exercise companies?
There are many unique and subtle differences with our lifestyle program as well as the culture that surrounds the concept of The Healing Art Of Exercise. The top two differences that set us apart are the ability to sustain lasting change by slight changes in lifestyle, and the cross integration of different techniques to maximise the restoration of health.
We focus on a restorative approach to health, aiming to support the body before injuries or dysfunctions can happen. If the body is already in an unbalanced state, we will aid it in its recovery to health. Design Fitness cross collaborates with other health professionals and helps to create a lifestyle balance that takes into consideration the suggested changes to meet your ultimate goals.
How long do I have to drop out of the program?
Within the first month or 30 days of being a member you have the option to resign from the program. If you choose to do so, you will be refunded the full membership amount invested, excluding the deposit amount which covers the first month of services, assessments, and setup fees. The information that we have gained up until this point will be released to you along with an explanation of how to best use the information received.
Are you a personal trainer?
Although we offer personal training and utilize exercise and training techniques, our purpose and application are quite different . The purpose behind our exercises is based on the restoration of health, balance, and mental growth, all of which have been adapted for the lifestyle application.
What activities will my session consist of?
We have created our program to adapt to the ever-changing demands of life. Every session is individually customised, however it will always begin with a quick assessment to see what the best course of action is for that day. There are a few staple prescriptions that we choose from including exercise, therapy, coaching, and relaxation techniques.
Do you provide workshops for schools and companies?
We do offer workshops on a variety of health issues: overuse injuries, injury prevention, taking time for Self-Care, and more. Our focus is on improving staff/student health and self-motivation. It is important to us to share our knowledge and to help create a more health-conscious community.
Where do the services take place?
We are an in-home service and the majority of your sessions take place in the convenience and comfort of your home. We also seek out quality health professionals to be a part of our specialist team and as such, some of our assessments and services may be located in-clinic.
Can I put my treatment on hold?
As a General member you will be able to put your treatment on hold for up to two weeks and still be guaranteed your regular time slot. If you have to extend the hold past this time your spot will not be guaranteed but we will do our best to accommodate you. If you are an Elite member your spot is held for the year and you are able to put your treatment on hold for as long as you like. There will be a cost associated with a hold lasting more than a three week time span.
I already have practitioners and/or a trainer I work with, so do I have to use the practitioners you refer me to?
Design Fitness is known for its versatility and its open arms mindset. We enjoy working with new professionals in the community and because of this, we are open to working with your practitioners. Our goal is the same as theirs, improving your health.
How long is a session?
Our appointments are generally 60 minutes in length however that may change depending on the objective of the practitioner.
Are we covered under insurance?
As Design Fitness takes a proactive approach to health, based on lifestyle, we are not covered by the traditional insurance plans but can be covered under what’s known as a wellness spending account. We know how important staying healthy is to you so we continue to work toward services that will be covered under insurance.
Media Collaboration
If you would like to feature us in your media and get current reliable information on topics like Self-Care, exercise, fitness, active living and more, please contact us.
Client Review
Hear what others have to say about their experience being a part of The Healing Art Of Exercise and the Lifestyle Approach to Self-Care.
Be sure to check out our reviews on Google and Facebook to see what more people like you are saying about Design Fitness.
For more informational content check out our YouTube Channel and learn more about Self-Care, Mental Health, Physical Health, Emotional Health, and Lifestyle.
Question and Answer: Please email us your questions if you do not find the answers you are looking for on our web page. The reality is if you are searching for an answer, then others are too. We would be happy to answer your questions, but first, we need to know what they are. We are always willing to take the time to improve.